Golo Cost: 2023 Prices for their Diet and Pills (2023)

Written by Megan Ayala. Last Updated: January 10, 2023

Being on a diet requires discipline and a good understanding of what the right type of diet is. This is where a lot of people struggle and it becomes difficult to see positive results.

To avoid a situation such as this, most people look for diet plans. This includes a solution such as the Golo diet as it promises to offer an easy solution that will work for all types of people.

Here is a breakdown of what the Golo diet is all about, how much it costs, and where you can buy it.

How Much Does the Golo for Life Plan Cost in 2023?


  • 1 How Much Does the Golo for Life Plan Cost in 2023?
  • 2 What Do You Get When You Purchase The Golo For Life Plan?
  • 3 How Does Their Diet Plan Work?
  • 4 What Do You Eat on the Golo Plan?
  • 5 Foods to Avoid on Golo
  • 6 Can You Buy Golo at Walmart?
  • 7 Summary: Is Golo Worth it?
  • Golo for Life Plan (90 Pills) – $49.99
  • Golo for Life Plan (180 Pills) – $79.90
  • Golo for Life Plan (270 Pills) – $99.90

What Do You Get When You Purchase The Golo For Life Plan?

Golo Cost: 2023 Prices for their Diet and Pills (1)

The Golo for Life plan is perfect for those wanting to get healthier.

RELATED READING: Golo Reviews and Complaints

It offers a wide array of advantages when it comes to your immune system and insulin sensitivity. Having something like this in your daily routine will change how the body feels at all times. It’s best to look at this as an important part of your routine.

The Golo For Life plan includes the supplement (GOLO Release Diet Pills review). This can come in three different plans depending on how many supplements you require (90, 180, or 270).

Along with the supplement, you are also going to get additional elements such as the guidebook. This will explain how to use the supplement and what needs to be consumed to make sure you are seeing the results you’re after.

(Video) GOLO Fact Check: Separating Truth From Hype

The plan is also going to include free support such as meal plans for those who want a structured option. Having this much information is useful when it comes to eating the right way and getting the most out of the supplements.

You will also receive coach support when it comes to the life plan to ensure you learn more about the supplement and how it works. This includes potential tweaks that need to be made with the diet plan for it to work well.

The plan will provide access to exclusive products, which are great when it comes to optimizing your approach to staying fit and healthy. The supplement is going to be a game-changer and it’s going to be elevated with the help of the exclusive products.

When it comes to getting full value for your money, the Golo for Life plan is a unique one that offers incredible value.

How Does Their Diet Plan Work?

A key factor to look into with this type of diet plan is how it works.

The goal of the supplement is to act as a launching pad for the rest of the changes a person will make. This includes the foods they are going to eat, when they are going to eat, and how it works with the rest of the setup including the supplement.

The reason this diet plan works well has to do with how it’s laid out.

The original plan was released in 2009 and it was designed to improve how people eat daily. The diet is focused on what doctors and nutritionists believe is best for individuals. This includes clear-cut information on what to look for and how it all works.

The premise of the Golo diet is to have a straightforward diet plan that consists of 1,300-1,500 calories and the supplement. By doing this, you gain access to all of the nutrients needed to stay healthy without compromising your health along the way.

The benefits include:

  • Structured Dieting
  • Easy To Follow
  • Sustainable Results

You will also get the opportunity to retain value through the foods you are eating despite the reduced calories. This is beneficial when it comes to shedding weight and improving your underlying health at the same time.

The Golo Diet is positioned in a way where the supplement can be optimized for long-term results. This includes building lean body mass, cutting down the chances of disease, and simply looking better. It is an all-encompassing solution that adds value to a person’s life immediately.

The plan is also focused on understanding what is required for a person’s metabolism to remain effective. This is one of the main concerns people have when it comes to their overall health. The metabolic health begins to depreciate with time.

(Video) Lose Weight and Transform Your Life with GOLO | The Balancing Act

To make sure the metabolic rate is high and it remains consistent, this supplement goes a long way. The Golo Diet is all about looking into how to increase metabolism right away. This is done by understanding insulin resistance in the human body and working on the hormones.

This is an essential component that has to be kept in mind when it comes to using a dietary supplement for weight control.

By following the diet plan, you are going to get the opportunity to release stored fat and begin to work on those underlying components that can impact your health. This is essential as it will allow the body to get fitter and healthier quickly.

What Do You Eat on the Golo Plan?

One of the most important details to think about with this diet plan is what’s being consumed. If the diet is off, the rest of the setup is not going to work as intended.

The Release supplement is designed to work in unison with a good diet as that is how the nutrients are optimized for long-term results.

Keeping this in mind, it’s best to look at what the Golo Diet is all about when it comes to the foods being consumed.

Some of the foods that are included in the diet are:

  • Butter
  • Eggs
  • Vegetables
  • Whole Milk
  • Fruits
  • Cheese
  • Fish
  • Greek Yogurt
  • Nuts
  • Steak
  • Chicken
  • Grains

Foods to Avoid on Golo

Some of the foods that a person should not be eating include:

  • Diet Shakes
  • Meal Replacements
  • Bars
  • Refined Foods

The goal is to eat foods that are good for the body and will complement the supplement you are taking daily. If this is not happening, it becomes a lot easier to enjoy the value of eating nutrients during the day for your long-term health.

This is a powerful diet plan and it can offer tangible results as long as you are eating the right foods.

Take the time to look into these foods and ensure you are avoiding the ones that you are supposed to. By doing this, you are going to have a much better chance of staying healthy.

Can You Buy Golo at Walmart?

A common question people have has to do with buying the Golo supplement from somewhere else. This includes looking to buy it from Walmart due to its reputation.

Golo is priced at the same rate on Wal Mart and it comes down to what you prefer. Some people will like the idea of purchasing it from Walmart as it will be easier to get their hands on and it will allow for more protection.

(Video) The Truth About Weight Loss: GOLO for Life | Access Health

Walmart does have its stipulations in place for purchasing supplements.

This can make it easier to complete the purchase. However, it’s recommended to look at all options and find where you can get the best deal. This will ensure you end up with the supplement that is in line with your requirements at an affordable price point.

YOU MAY ALSO LIKE: Golo vs Weight Watchers

Keep this in mind when you are on the lookout for the Golo supplement.

By going through the official store, you can get the plan that is ideal for you. It will also authenticate what you are buying and this is ideal when it comes to getting the real deal.

Take your time to look at what the supplement has to offer and then find a good deal based on your needs.

Summary: Is Golo Worth it?

Golo is a fascinating supplement and one that has been formulated with a lot of care. It offers access to some of the most important nutrients on the planet and is great for your long-term health.

It improves the immune system and metabolic rate without compromising your health. This is ideal for anyone that is thinking about making positive changes to their health and wants to do it the right way. Start here and begin implementing what the diet plan has to offer.

Whether it is eating the right way or making sure the supplement is on par with what you want, it’s always best to start here.

The Golo diet is going to offer real value and it’s going to be easy to handle too. This is what makes the Golo supplement such a unique addition to your lifestyle.

With the power of a few capsules, you are going to start seeing a complete change in how you feel and look. This is ideal not only right now but moving forward too.

Take the time to go through the pros and cons of this solution before coming up with a decision. This is one of those supplements that will be life-changing in the coming months.

(Video) GOLO Review | The Truth about GOLO Release | Weight Loss Review

Our Top-Rated Diet for 2022

9.8/10Our Score


Nutrisystem is the most affordable diet delivery program available, features 150+ menu items, and offers a convenient and easy-to-follow plan for reaching your weight loss goals

  • A+ Rating with the Better Business Bureau
  • Plans Starting at Just $9.99 per Day
  • Top-Rated Smart App
  • On-Demand Coaching
  • Fully Prepared Meals

“Within a few days, I started feeling completely different. I was shocked by how much weight came off and how fast it came off.” -Lindsay (Lost 47 Pounds)


What is the cost of GOLO pills? ›

How Much Does the GOLO Diet Cost? The GOLO diet plan itself is “free;” however, you must purchase the Release supplement in order to access the details of the eating plan. One bottle of 90 Release capsules costs $49.95, and GOLO encourages users to take one capsule with each meal.

How many GOLO pills do you take a day? ›

The standard dosage is 1 with each meal, or 3 per day. We don't suggest taking more than 2 per meal, or 4 per day on a regular basis. Taking more than the recommended dosage is not going to help you to lose weight faster.

Who should not use GOLO? ›

If you're pregnant or nursing, the calorie levels may be too low and it's best to avoid supplements unless recommended by your doctor. If you have a medical condition, including insulin resistance, prediabetes or Type 2 diabetes, check with your physician before beginning the GOLO diet and Release supplement.

How long does it take to see results with GOLO? ›

When following the GOLO Metabolic plan as directed, most people start to see results sometime within the first 2-4 weeks. Some will lose pounds first, and others will lose inches. It is important to remember that both tools are important and that everyone loses weight differently.

What kind of meals do you eat on GOLO? ›

Fruits and vegetables (frozen and fresh), carbohydrates (rice, pasta, bread, potatoes, beans), meat (chicken, beef), coconut oil, and full-fat dairy are just some examples of foods you'll eat when following the Golo diet.

Is GOLO sold over the counter? ›

Furthermore, all ingredients in GOLO diet supplements are readily available over-the-counter at a very low cost and most of the of the diet's benefits can be readily attained through simple healthy eating.

What are the side effects of GOLO release pills? ›

Release contains no caffeine or other stimulants, is considered safe to take with medications and has no known side effects.

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

Does GOLO make you hungry all the time? ›

When you start GOLO and follow the GOLO for Life Plan while also taking Release, you should be getting hungry every 4-5 hours. This is completely normal and what you want to happen. Letting your body feel hunger means that it's in fat burning mode, which will help you lose weight.

What drink burns belly fat overnight? ›

What Drink Burns Fat Overnight? Drinking turmeric milk, chamomile tea, cinnamon tea, green tea, protein shake, green veg smoothies, and fiber-rich juice helps you burn significant fat overnight.

Does GOLO interact with prescription meds? ›

The site also states that the supplement does not interact with other medications and does not cause a jittery feeling (something that many so-called weight-loss pills, especially those with caffeine in them, do cause).

Why am I gaining weight on GOLO? ›

The GOLO diet suggests that spiked insulin levels are the cause of slow metabolism, which, in turn, is responsible for weight gain.

Can I take 2 GOLO pills at once? ›

It's also not recommended to take more than three capsules per meal, or nine per day. The GOLO website suggests that you add an extra Release capsule with your meal if you are eating a higher-carbohydrate dish, experiencing hunger or cravings or have excess belly fat.

Has GOLO been proven to work? ›

There is no clear evidence on whether the GOLO diet is effective for weight loss. GOLO cites multiple studies on its website to prove that the diet program works, but those studies were conducted and funded by the company and are not in the peer-reviewed National Library of Medicine database.

How quick do you lose weight on GOLO? ›

While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO system.

What can I eat for breakfast on GOLO? ›

What's in the GOLO meal plan?
  • Breakfast: two eggs (two proteins), a piece of whole grain toast with butter (one carb and one fat) and a fruit (another carb)
  • Lunch: Leafy greens (one veggie) with three ounces of chicken (one protein), dressing (a fat) and a whole wheat roll (a carb).
Jan 23, 2023

What snacks can I eat on GOLO? ›

Some snack ideas are hardboiled eggs, chicken or turkey slices, cheese, steamed shrimp, fruit with cottage cheese, apple with cheese, and more. 👉 If you want to lose weight while still feeling healthy and satisfied throughout the day, join the journey today at GOLO.COM!

Is peanut butter allowed on GOLO? ›

Conventional peanuts have a very high pesticide rate and have also been noted to contain high rates of other chemicals as well. If you have read through your GOLO Rescue Plan, you've probably noticed that we do not recommend the use of peanuts or peanut butter at all and these are just a few of the reasons why.

Are there GOLO gummies? ›

Vegan, Non-GMO, Gluten-free & Gelatin-free: Each bottle of Goli contains 60 delicious, vegan, non-gmo, gluten-free & gelatin-free Apple Cider Vinegar gummies, which makes them suitable for almost any lifestyle. Made in the USA with locally and globally sourced ingredients.

Where is GOLO release available? ›

Amazon.com: Golo Release.

Can you drink beer while taking GOLO? ›

Although GOLO recommends limiting alcohol for the best results during your weight loss journey, an occasional glass of red wine won't derail your progress, just make sure to get in some exercise on a day that you are planning to have a drink.

What is the main ingredient in GOLO? ›

According to the Nutrition Facts label on the product, the GOLO supplement contains three primary ingredients:1 magnesium, zinc, and chromium. According to the National Institutes of Health (NIH), there is some evidence to support using a chromium supplement for improved glucose control.

What burns fat while you sleep? ›

Here are five handy ways you can burn fat while you're asleep.
  • Drink a casein shake. ...
  • Sleep more. ...
  • Eat cottage cheese before bed. ...
  • Resistance training. ...
  • Eat small meals throughout the day.

What melts belly fat fast? ›

18 Effective Tips to Lose Belly Fat (Backed by Science)
  • Eat plenty of soluble fiber. ...
  • Avoid foods that contain trans fats. ...
  • Moderate your alcohol intake. ...
  • Eat a high protein diet. ...
  • Reduce your stress levels. ...
  • Don't eat a lot of sugary foods. ...
  • Do aerobic exercise (cardio) ...
  • Cut back on carbs — especially refined carbs.

Does lemon water burn fat? ›

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

Can you eat cheese on GOLO? ›

GOLO emphasizes inclusion of “whole, affordable foods like butter, eggs whole milk and cheese, meats, fruits, vegetables and grains, including bread and pasta.”

Will GOLO help me lose my stomach? ›

While visceral fat can be reduced by regulating daily sugar intake and creating an individual exercise program — GOLO Release pills can help reduce belly fat and can assist in managing a healthy metabolic rate and abnormal hormonal activity that may be contributing to the accumulation of excess fat in the abdominal ...

Does GOLO affect diabetes? ›

GOLO's Release is the ideal supplement for energy and weight loss while maintaining healthy insulin levels. For individuals who are at risk of diabetes or are looking for weight loss supplements for diabetics, GOLO may be the answer.

What fruit burns fat at night? ›

Ans. The best fruits to eat at night for weight loss are melons, cantaloupe, and honeydew. These have good water content and are less in calories. Therefore, apart from satisfying your sweet tooth, they will also help in losing weight.

What can I add to water before bed to lose weight? ›

Regular intake of fenugreek water generates heat in the body and manages your weight. It also strengthens your digestive system which is essential for weight loss. But remember to drink it at least half-an-hour before crashing on the bed. Crush some fenugreek seeds and add it to a glass of water.

What should I drink first thing in the morning to lose belly fat? ›

Starting your day with a glass of lukewarm lemon water can do wonders for your body. The drink is packed with antioxidants and pectin fibre, which helps in melting the belly fat. To make the drink take a glass of water, squeeze some lemon juice and add a teaspoon of honey to it.

What medications should not be taken together? ›

Specifically, drugs that slow down breathing rate, such as opioids, alcohol, antihistamines, CNS depressants, or general anesthetics, should not be taken together because these combinations increase the risk of life-threatening respiratory depression.

Which vitamins should not be taken with prescription drugs? ›

Here are six popular supplements and their known effects on some common medications.
  • St. John's wort. ...
  • CoQ10. Coenzyme Q10 (CoQ10) is an antioxidant produced by our bodies to promote cell growth and maintenance; the levels of it in our body can decrease as we age. ...
  • Turmeric. ...
  • Probiotics. ...
  • Vitamin C. ...
  • Milk thistle.
Apr 6, 2022

What should you not take with blood pressure medicine? ›

Some common types of OTC medicines you may need to avoid include:
  • Decongestants, such as those that contain pseudoephedrine.
  • Pain medicines (NSAIDs), such as ibuprofen and naproxen.
  • Cold and influenza (flu) medicines. ...
  • Some antacids and other stomach medicines. ...
  • Some natural health products.

Why am I not losing weight on GOLO release pills? ›

It could either be the low metabolism due to excessive reduction in calories or simply the false freedom participants have to be able to eat what they want as long as they take the supplement, people do gain weight on the GOLO diet, What are the Side Effects of Golo Release Pills?

Can Apple cider vinegar help you lose weight? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

Can you get rid of a thyroid belly? ›

Yes, you can lose weight with hypothyroidism through changes in diet, eating patterns, stress, and exercise. We're here to show you how. As many as 60% of people with thyroid disease don't know they have one. If you gain weight with no explanation, consider asking a healthcare professional about hypothyroidism.

How long does it take for GOLO to start working? ›

When following the GOLO Metabolic plan as directed, most people start to see results sometime within the first 2-4 weeks. Some will lose pounds first, and others will lose inches. It is important to remember that both tools are important and that everyone loses weight differently.

Does GOLO reduce inflammation? ›

Benefits of the GOLO Diet

Not only does this help with weight loss but it also helps with reducing inflammation and triglycerides. Keeping blood sugar and insulin in healthy ranges also reduces risk for other chronic diseases such as dementia, heart disease and kidney disease,” Malone says.

What can I take to suppress my appetite and lose weight? ›

The Food and Drug Administration (FDA) has approved these prescription appetite suppressants:
  • Diethylpropion (Tenuate dospan®).
  • Liraglutide (Saxenda®).
  • Naltrexone-bupropion (Contrave®).
  • Phendimetrazine (Prelu-2®).
  • Phentermine (Pro-Fast®).
  • Phentermine/topiramate (Qsymia®).
Sep 25, 2020

Who owns GOLO company? ›

Chris Lundin - CEO - GOLO, LLC | LinkedIn.

How many times a day do you take GOLO pills? ›

The standard dosage is 1 with each meal, or 3 per day. We don't suggest taking more than 2 per meal, or 4 per day on a regular basis. Taking more than the recommended dosage is not going to help you to lose weight faster.

What is the average weight loss per week on GOLO? ›

While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO system.

Can anybody take GOLO? ›

While GOLO is unaware of any potential adverse effects, we recommend that you do not take Release while pregnant or if you are breastfeeding. However, the GOLO For Life Plan is a well-balanced and safe meal plan that can be followed by anyone.

Is Bacon on the GOLO diet? ›

And while the list of foods to avoid completely is quite short, the diet does provide a much longer list of foods that should be severely limited on a daily basis, including ice cream, crackers, deli meat, bacon, beer, wine and condiments.

Can you take GOLO with prescription drugs? ›

The site also states that the supplement does not interact with other medications and does not cause a jittery feeling (something that many so-called weight-loss pills, especially those with caffeine in them, do cause). The issue?

Can you eat whatever you want on GOLO? ›

What You Cannot Eat. As many weight-loss plans do, the GOLO diet restricts processed and refined foods, along with added sweeteners (including sugar substitutes). The diet encourages followers to stick with so-called "whole foods" whenever possible.


1. NEW Diet: The GOLO Diet - Not your Ordinary Diet?
2. GOLO Release Watch Before You Buy!
(Joe Cannon)
3. Can the GOLO Diet REALLY Help You Lose Weight? Nutritionist Explains
(All Things Nutrition)
4. Understanding GOLO Release Supplements
(Joe Cannon)
5. Transformation Tuesday - GOLO Release Supplement
(Simply Felisa)
6. Foods To Eat & Avoid On The GOLO Diet
(All Things Nutrition)


Top Articles
Latest Posts
Article information

Author: Dr. Pierre Goyette

Last Updated: 06/24/2023

Views: 6800

Rating: 5 / 5 (50 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Dr. Pierre Goyette

Birthday: 1998-01-29

Address: Apt. 611 3357 Yong Plain, West Audra, IL 70053

Phone: +5819954278378

Job: Construction Director

Hobby: Embroidery, Creative writing, Shopping, Driving, Stand-up comedy, Coffee roasting, Scrapbooking

Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.